CANNELLINI BEANS WHITE KIDNEY BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 3 out of 11 nutrient categories

CANNELLINI BEANS WHITE KIDNEY BEANS: 2 vs BLACK BEANS: 3 (6 ties)

Overview

Nutrient	CANNELLINI BEANS WHITE KIDNEY BEANS	BLACK BEANS	Winner
Calories	77 cal	77 cal	Tie
Protein	5.4 g	5.4 g	Tie
Carbs	14.6 g	14.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	4.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CANNELLINI BEANS WHITE KIDNEY BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNELLINI BEANS WHITE KIDNEY BEANS	BLACK BEANS
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	208 MG	0 MG
Sodium, Na	208 MG	338 MG

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