CANNELLINI BEANS WHITE KIDNEY BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 5 out of 11 nutrient categories
CANNELLINI BEANS WHITE KIDNEY BEANS: 5
vs
SMALL RED BEANS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS WHITE KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 167 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 60 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS WHITE KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CANNELLINI BEANS WHITE KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 167 MG | |
| Iron, Fe | 7.7 MG | 7.5 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 29 MG | 69 MG |