CANNELLINI BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
CANNELLINI BEANS: 4
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 219 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CANNELLINI BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 8.4 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 29 MG | 16 MG |