CANNELLINI BEANS vs CASSEROL
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 7 out of 11 nutrient categories
CANNELLINI BEANS: 7
vs
CASSEROL: 2
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | CASSEROL | Winner |
|---|---|---|---|
| Calories | 343 cal | 167 cal | |
| Protein | 22.9 g | 19.4 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | CASSEROL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CANNELLINI BEANS | CASSEROL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 111 MG | |
| Iron, Fe | 7.7 MG | 7.5 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 29 MG | 10 MG |