CANNELLINI BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 6 out of 12 nutrient categories
CANNELLINI BEANS: 6
vs
ORGANIC GARBANZO BEANS: 2
(4 ties)
Overview
| Nutrient | CANNELLINI BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 308 MG | 108 MG |