CANNELLINI BEANS vs ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
CANNELLINI BEANS: 6
vs
ORGANIC NAVY BEANS: 6
(5 ties)
Overview
| Nutrient | CANNELLINI BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 362 MG | 231 MG | |
| Sodium, Na | 215 MG | 12 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |