CANNELLINI BEANS vs GOYA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANNELLINI BEANS: 4
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 17.0 g | 14.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 259 MG | 98 MG |