CANNELLINI BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
CANNELLINI BEANS: 2
vs
DARK RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 17.0 g | 15.6 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 259 MG | 273 MG |