CANNELLINI BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 11 nutrient categories
CANNELLINI BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 77 cal | |
| Protein | 7.2 g | 5.4 g | |
| Carbs | 20.8 g | 16.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 12 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 284 MG | 331 MG | |
| Sodium, Na | 208 MG | 31 MG |