CANNELLINI BEANS vs SPICY CUBAN STYLE BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 10 nutrient categories
CANNELLINI BEANS: 5
vs
SPICY CUBAN STYLE BEANS: 2
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | SPICY CUBAN STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | SPICY CUBAN STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | SPICY CUBAN STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 200 MG | 354 MG |