CANNELLINI BEANS vs EDEN'S KITCHEN
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 6 out of 10 nutrient categories
CANNELLINI BEANS: 6
vs
EDEN'S KITCHEN: 1
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | EDEN'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 77 cal | 78 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 13.9 g | 12.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | EDEN'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | EDEN'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 277 MG | 186 MG |