CANNELLINI BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 8 out of 10 nutrient categories
CANNELLINI BEANS: 8
vs
GREAT NORTHERN BEANS: 1
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 16 g | 18.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.9 MG |
Minerals
| Mineral | CANNELLINI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 46 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Sodium, Na | 728 MG | 262 MG |