CANNELLINI BEANS vs BLACK BEANS WITH MILD JALAPENOS AND LIME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANNELLINI BEANS: 4
vs
BLACK BEANS WITH MILD JALAPENOS AND LIME: 4
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 277 MG | 369 MG |