CANNELLINI BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 7 out of 10 nutrient categories
CANNELLINI BEANS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 68 cal | 92 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.9 MG |
Minerals
| Mineral | CANNELLINI BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 170 MG | 308 MG |