CANNELLINI BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 6 out of 10 nutrient categories
CANNELLINI BEANS: 6
vs
LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 14.6 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 335 MG | 170 MG | |
| Sodium, Na | 231 MG | 240 MG |