CANNELLINI BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
CANNELLINI BEANS: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 6.2 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 108 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 154 MG | 215 MG |