CANNELLINI BEANS vs ORGANIC GREEN LENTIL BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANNELLINI BEANS: 4
vs
ORGANIC GREEN LENTIL BEANS: 4
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | ORGANIC GREEN LENTIL BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | ORGANIC GREEN LENTIL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CANNELLINI BEANS | ORGANIC GREEN LENTIL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 331 MG | 104 MG |