CANNELLINI BEANS vs BORLOTTI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 6 out of 11 nutrient categories
CANNELLINI BEANS: 6
vs
BORLOTTI BEANS: 4
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 75 cal | |
| Protein | 7.2 g | 4.9 g | |
| Carbs | 20.8 g | 13.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 12 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CANNELLINI BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 208 MG | 190 MG |