CANNELLINI BEANS vs COWBOY BEANS
Nutrition comparison per 100 g serving
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COWBOY BEANS wins in 6 out of 10 nutrient categories
CANNELLINI BEANS: 3
vs
COWBOY BEANS: 6
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | COWBOY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 131 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 13.1 g | 23.1 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | COWBOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 400 MG | 508 MG | |
| Sodium, Na | 4 MG | 300 MG |