CANNELLINI BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 7 out of 10 nutrient categories
CANNELLINI BEANS: 7
vs
ORGANIC BLACK BEANS: 1
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 68 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CANNELLINI BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 54 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 170 MG | 92 MG |