CANNELLINI BEANS vs 100% ORGANIC MIXED BEANS

Nutrition comparison per 100 g serving

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CANNELLINI BEANS wins in 5 out of 11 nutrient categories

CANNELLINI BEANS: 5 vs 100% ORGANIC MIXED BEANS: 3 (3 ties)

Overview

Nutrient	CANNELLINI BEANS	100% ORGANIC MIXED BEANS	Winner
Calories	77 cal	131 cal
Protein	5.4 g	6.9 g
Carbs	14.6 g	22.3 g
Fat	0 g	1.5 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANNELLINI BEANS	100% ORGANIC MIXED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNELLINI BEANS	100% ORGANIC MIXED BEANS
Calcium, Ca	44 MG	31 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	335 MG	0 MG
Sodium, Na	231 MG	254 MG

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