CANNELLINI BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 8 out of 11 nutrient categories
CANNELLINI BEANS: 8
vs
GREAT NORTHERN BEANS: 2
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 22.9 g | 21.7 g | |
| Carbs | 60 g | 63.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 25.7 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CANNELLINI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 174 MG | |
| Iron, Fe | 7.7 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,370 MG | |
| Sodium, Na | 29 MG | 11 MG |