CANNELLINI BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 6 out of 10 nutrient categories
CANNELLINI BEANS: 6
vs
DARK RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 7.2 g | 4.6 g | |
| Carbs | 20.8 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 12 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 208 MG | 108 MG |