CANNELLINI BEANS vs ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 6 out of 11 nutrient categories
CANNELLINI BEANS: 6
vs
ORGANIC RED KIDNEY BEANS: 0
(5 ties)
Overview
| Nutrient | CANNELLINI BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 335 MG | 268 MG | |
| Sodium, Na | 231 MG | 25 MG |