CANNELLINI BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 7 out of 11 nutrient categories
CANNELLINI BEANS: 7
vs
GREAT NORTHERN BEANS: 3
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 18.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CANNELLINI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 231 MG | 354 MG |