CANNELLINI BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 5 out of 10 nutrient categories
CANNELLINI BEANS: 5
vs
PINTO BEANS: 2
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 277 MG | 238 MG | |
| Sodium, Na | 269 MG | 231 MG |