CANNELLINI BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 8 out of 11 nutrient categories
CANNELLINI BEANS: 8
vs
TRADITIONAL REFRIED BEANS: 2
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 123 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 16 g | 18.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CANNELLINI BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 38 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 728 MG | 346 MG |