CANNELLINI BEANS vs BLACK BEANS REFRIED BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 8 out of 11 nutrient categories
CANNELLINI BEANS: 8
vs
BLACK BEANS REFRIED BEANS: 2
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 123 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 16 g | 20 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CANNELLINI BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 46 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 728 MG | 338 MG |