CANNELLINI BEANS vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
CANNELLINI BEANS: 3
vs
ORGANIC REFRIED BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 362 MG | 264 MG | |
| Sodium, Na | 331 MG | 338 MG |