CANNELLINI BEANS vs ORGANIC PEARLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 8 out of 15 nutrient categories
CANNELLINI BEANS: 8
vs
ORGANIC PEARLED BARLEY: 5
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 343 cal | 341 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 60 g | 77.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 25.7 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CANNELLINI BEANS | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 30 MG | |
| Iron, Fe | 7.7 MG | 2.3 MG | |
| Phosphorus, P | 0 MG | 220 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 29 MG | 0 MG |