CANNELLINI BEANS vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 6 out of 12 nutrient categories
CANNELLINI BEANS: 6
vs
ORGANIC GREEN LENTILS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 341 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CANNELLINI BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 34 MG | |
| Iron, Fe | 7.7 MG | 6.8 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 29 MG | 0 MG |