CANNELLINI BEANS vs COOKED DRY BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANNELLINI BEANS: 4
vs
COOKED DRY BLACKEYE PEAS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | COOKED DRY BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 15.2 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | COOKED DRY BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 208 MG | 346 MG |