CANNELLINI BEANS vs TUSCAN CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 10 nutrient categories
CANNELLINI BEANS: 5
vs
TUSCAN CANNELLINI BEANS: 2
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | TUSCAN CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | TUSCAN CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 338 MG | 300 MG | |
| Sodium, Na | 208 MG | 308 MG |