CANNELLINI BEANS vs MEMPHIS BAKED BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 4 out of 10 nutrient categories
CANNELLINI BEANS: 4
vs
MEMPHIS BAKED BEANS: 3
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | MEMPHIS BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 25.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | MEMPHIS BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 338 MG | 346 MG | |
| Sodium, Na | 208 MG | 354 MG |