CANNELLINI BEAN vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS wins in 3 out of 10 nutrient categories

CANNELLINI BEAN: 2 vs DARK RED KIDNEY BEANS: 3 (5 ties)

Overview

Nutrient	CANNELLINI BEAN	DARK RED KIDNEY BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	6.2 g	6.9 g
Carbs	14.6 g	14.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	CANNELLINI BEAN	DARK RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNELLINI BEAN	DARK RED KIDNEY BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	2.8 MG	1.4 MG
Sodium, Na	69 MG	108 MG

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