CANNELLINI ALUBIAS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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CANNELLINI ALUBIAS wins in 6 out of 10 nutrient categories
CANNELLINI ALUBIAS: 6
vs
PREMIUM BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | CANNELLINI ALUBIAS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 66 cal | 81 cal | |
| Protein | 4.9 g | 4.9 g | |
| Carbs | 14.8 g | 13.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI ALUBIAS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI ALUBIAS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 320 MG | 398 MG |