CANNELLINI vs PINTO BEANS

Nutrition comparison per 100 g serving

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CANNELLINI wins in 5 out of 11 nutrient categories

CANNELLINI: 5 vs PINTO BEANS: 3 (3 ties)

Overview

Nutrient	CANNELLINI	PINTO BEANS	Winner
Calories	333 cal	167 cal
Protein	23.8 g	19.4 g
Carbs	59.5 g	61.1 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	CANNELLINI	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNELLINI	PINTO BEANS
Calcium, Ca	238 MG	111 MG
Iron, Fe	10.7 MG	7.5 MG
Potassium, K	1,786 MG	0 MG
Sodium, Na	12 MG	42 MG

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