CANNELLINI vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI wins in 5 out of 11 nutrient categories
CANNELLINI: 5
vs
GREAT NORTHERN BEANS: 3
(3 ties)
Overview
| Nutrient | CANNELLINI | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 194 cal | |
| Protein | 23.8 g | 22.2 g | |
| Carbs | 59.5 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 167 MG | |
| Iron, Fe | 10.7 MG | 4 MG | |
| Potassium, K | 1,786 MG | 0 MG | |
| Sodium, Na | 12 MG | 56 MG |