CANNELLINI vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANNELLINI: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 69 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 15.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Potassium, K | 470 MG | 317 MG | |
| Sodium, Na | 111 MG | 246 MG |