CANNELLIN BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLIN BEANS wins in 5 out of 11 nutrient categories
CANNELLIN BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 2
(4 ties)
Overview
| Nutrient | CANNELLIN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLIN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLIN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 338 MG | 321 MG | |
| Sodium, Na | 231 MG | 238 MG |