CANNELINI DRY BEANS vs YAMASHIN

Nutrition comparison per 100 g serving

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YAMASHIN wins in 4 out of 10 nutrient categories

CANNELINI DRY BEANS: 3 vs YAMASHIN: 4 (3 ties)

Overview

Nutrient	CANNELINI DRY BEANS	YAMASHIN	Winner
Calories	333 cal	250 cal
Protein	24.4 g	0 g
Carbs	57.8 g	75 g
Fat	0 g	0 g	Tie
Fiber	15.6 g	100 g
Sugar	0 g	0 g	Tie

Vitamin	CANNELINI DRY BEANS	YAMASHIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNELINI DRY BEANS	YAMASHIN
Calcium, Ca	222 MG	500 MG
Iron, Fe	10 MG	9 MG
Sodium, Na	22 MG	250 MG

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