CANNELINI DRY BEANS vs DULSE
Nutrition comparison per 100 g serving
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DULSE wins in 7 out of 10 nutrient categories
CANNELINI DRY BEANS: 1
vs
DULSE: 7
(2 ties)
Overview
| Nutrient | CANNELINI DRY BEANS | DULSE | Winner |
|---|---|---|---|
| Calories | 333 cal | 271 cal | |
| Protein | 24.4 g | 28.6 g | |
| Carbs | 57.8 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELINI DRY BEANS | DULSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CANNELINI DRY BEANS | DULSE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 214 MG | |
| Iron, Fe | 10 MG | 28.3 MG | |
| Sodium, Na | 22 MG | 1,736 MG |