CANNED SAURY vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 5 out of 10 nutrient categories

CANNED SAURY: 3 vs MARINARA SAUCE: 5 (2 ties)

Overview

Nutrient	CANNED SAURY	MARINARA SAUCE	Winner
Calories	280 cal	106 cal
Protein	20 g	16.5 g
Carbs	12 g	5.9 g
Fat	17 g	1.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CANNED SAURY	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNED SAURY	MARINARA SAUCE
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	510 MG	624 MG

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