CANNED SARDINE vs OCTOPUS IN SRIRACHA CHILLI SAUCE
Nutrition comparison per 100 g serving
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OCTOPUS IN SRIRACHA CHILLI SAUCE wins in 4 out of 11 nutrient categories
CANNED SARDINE: 3
vs
OCTOPUS IN SRIRACHA CHILLI SAUCE: 4
(4 ties)
Overview
| Nutrient | CANNED SARDINE | OCTOPUS IN SRIRACHA CHILLI SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 66 cal | |
| Protein | 15 g | 10.4 g | |
| Carbs | 15 g | 5.7 g | |
| Fat | 6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED SARDINE | OCTOPUS IN SRIRACHA CHILLI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED SARDINE | OCTOPUS IN SRIRACHA CHILLI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 650 MG | 689 MG |