CANNED SARDINE vs MACKEREL FILLETS
Nutrition comparison per 100 g serving
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CANNED SARDINE wins in 5 out of 10 nutrient categories
CANNED SARDINE: 5
vs
MACKEREL FILLETS: 2
(3 ties)
Overview
| Nutrient | CANNED SARDINE | MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 222 cal | |
| Protein | 15 g | 12.7 g | |
| Carbs | 15 g | 0 g | |
| Fat | 6 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED SARDINE | MACKEREL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED SARDINE | MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 55 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 650 MG | 960 MG |