CANNED SARDINE vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 4 out of 10 nutrient categories

CANNED SARDINE: 3 vs CRAB MEAT: 4 (3 ties)

Overview

Nutrient	CANNED SARDINE	CRAB MEAT	Winner
Calories	170 cal	119 cal
Protein	15 g	23.8 g
Carbs	15 g	0 g
Fat	6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANNED SARDINE	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNED SARDINE	CRAB MEAT
Calcium, Ca	200 MG	95 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	650 MG	381 MG

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