CANNED MEAT vs PREMIUM WHITE CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANNED MEAT: 3
vs
PREMIUM WHITE CHICKEN SALAD: 3
(4 ties)
Overview
| Nutrient | CANNED MEAT | PREMIUM WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED MEAT | PREMIUM WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED MEAT | PREMIUM WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 929 MG | 571 MG |