CANNED MEAT vs ARMOUR

Nutrition comparison per 100 g serving

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ARMOUR wins in 4 out of 10 nutrient categories

CANNED MEAT: 2 vs ARMOUR: 4 (4 ties)

Overview

Nutrient	CANNED MEAT	ARMOUR	Winner
Calories	143 cal	200 cal
Protein	16.1 g	26.7 g
Carbs	1.8 g	6.7 g
Fat	8.0 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANNED MEAT	ARMOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNED MEAT	ARMOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	929 MG	4,567 MG

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