CANNED MEAT vs ORIGINAL LUNCHEON MEAT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LUNCHEON MEAT wins in 3 out of 11 nutrient categories
CANNED MEAT: 1
vs
ORIGINAL LUNCHEON MEAT: 3
(7 ties)
Overview
| Nutrient | CANNED MEAT | ORIGINAL LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED MEAT | ORIGINAL LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | CANNED MEAT | ORIGINAL LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,071 MG | 1,411 MG |