CANNED COOKED MEAT vs LUNCHEON MEAT

Nutrition comparison per 100 g serving

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LUNCHEON MEAT wins in 3 out of 7 nutrient categories

CANNED COOKED MEAT: 2 vs LUNCHEON MEAT: 3 (2 ties)

Overview

Nutrient	CANNED COOKED MEAT	LUNCHEON MEAT	Winner
Calories	321 cal	0 cal
Protein	12.5 g	0 g
Carbs	1.8 g	0 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CANNED COOKED MEAT	LUNCHEON MEAT	Winner
Sodium, Na	1,036 MG	0 MG

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